So you can stay very focused and makes you feel like you're in power , you're in charge . You could actually manage this so you could manage the crisis that you're getting from the text later . You know what I mean ?
You know , there's too much going on outside that we cannot control . And this book is my gift to the world to help people gain some very , very basic skills to manage the crisis that is outside first internally and then that energy is contagious and it will be transferred to everybody else outside . Yeah .
I'm going to come to it because I think that's why this whole thing was about honestly , Wellness Wednesdays II , I , I've been just thinking about it for the last few minutes . It's all about being well internally and , and how could we do that fast because in a fast paced life , back to back meetings and text messages come social media , we get those messages , emails , you know , all these unwanted scenarios that we don't want . How can we do that ?
That's how I think of it . Like I'm like , I have people that are coach and train that they have very successful businesses and they're overwhelmed and they don't have enough time and they're under constant stress . It's such an American thing we're trying to get there like you look at someone in Ethiopia starting with like a bloated belly and they're smiling from ear to ear for the entire day when you know , they're chasing something that's not real .
So making sure that our digestive system is working properly . So this would be like in terms of nutrition and then when it comes to lifestyle , it's managing stress levels . It is the number one most important thing that we need to be doing in this phase of life because it , it's , it's kind of like one of the things that you think if you stress , well , it's gonna affect your blood sugar .
